Counseling and psychotherapy for individuals, couples and families.
Counseling and EMDR therapy for adults, children, and professionals. Call Now: 804-223-1463
Helping Professionals
Teachers, Nurses, First Responders, Military, Helpers...
You aren’t sure when it happened but all of a sudden you are dreading going to work. You used to be passionate about helping others and now you barely have the energy to get out of bed. The things you have been exposed to on the job cannot be unseen or unheard, and thoughts about students, victims, or patients consume you and keep you from sleeping. You find yourself nervous all the time, overwhelmed, and quick to anger. The activities you once enjoyed don’t seem appealing, and you would rather just stay home.
"Self-care doesn’t have to be just a buzzword."
You want to feel joy again and have a life that is not consumed by thoughts of your work. You want to make time for yourself and not feel guilty. You want to breathe easier, be present, and have more time for family and friends. Self-care doesn’t have to be just a buzzword. We can help you come up with a plan that’s actually realistic and attainable.
We make therapy accessible and offer flexible scheduling for in person and online therapy appointments. Click below to schedule a time to connect and hear more about how we can help.
LGBTQIA+ safe zone