About Us
Who We Are
Welcome—we’re glad you’re here. At our practice, we provide innovative, evidence-based psychotherapy for adults. Our highly trained clinicians offer a safe, supportive, and down-to-earth environment where healing from trauma, anxiety, depression, and related challenges can truly begin. We believe therapy should feel both approachable and effective. That’s why we keep our caseloads intentionally small—so you get the care and attention you deserve. And yes, we actually return your calls and emails. 😊
Who We Help
We support adults across Virginia who are navigating emotional challenges, from trauma and stress to the demands of high-pressure roles. Our approach is compassionate and tailored to your unique needs, helping you move forward with healing and resilience.
We help those who help others—teachers, nurses, first responders, and more—manage burnout, trauma, and emotional overwhelm.
If anxiety or depression is affecting your daily life, we help you address the root causes and build long-term emotional resilience.
We support adults living with chronic pain or illness by addressing the mind-body connection. Therapy helps reduce suffering and restore a sense of control and connection.
Whether from a single event or lifelong experiences, we support you in healing trauma using EMDR, parts work, and somatic therapy.
We work with athletes to overcome injury-related fear, performance anxiety, and body image struggles, supporting mental and physical recovery.
Life Transitions
We help individuals navigate major life changes, offering support through uncertainty and providing tools for growth and adjustment.
Meet Sarah, LCSW
As the founder of the practice, Sarah specializes in trauma therapy, using a blend of EMDR, somatic interventions, and parts work to support deep healing. She works with individuals facing trauma, anxiety, depression, and those navigating high-pressure careers. Sarah’s approach is grounded in empathy, trust, and a deep belief in the power of the therapeutic relationship.
