Individual Therapy Services

Therapy isn’t one-size-fits-all. Our individual services are designed to meet you exactly where you are, whether you're processing trauma, managing anxiety or depression, or simply needing space to breathe and reflect. We draw from evidence-based approaches like EMDR, somatic therapy, and parts work to create a personalized path forward—one that honors your pace, your story, and your goals.

Complex Trauma

We specialize in working with adults who have experienced long-term or developmental trauma. Therapy focuses on building safety, processing pain, and fostering deep, lasting healing.



Parts Work

This approach helps you explore and heal the inner “parts” of yourself shaped by past experiences. By building internal understanding, you can reduce inner conflict and feel more whole.

Somatic Interventions

Trauma often lives in the body. Somatic therapy uses body-based tools like breathwork and movement to help regulate your nervous system and release stored stress.

Anxiety & Depression

We help you move beyond symptom management by addressing the deeper roots of anxiety and depression. Our work builds emotional resilience and long-term well-being.

Athlete Support

Therapy for athletes navigating injury, pressure, and identity challenges. We also offer performance-focused coaching to enhance mental strength in and out of competition.

Chronic Pain

We support adults living with chronic pain or illness by addressing the mind-body connection. Therapy helps reduce suffering and restore a sense of control and connection.