Healthy Mind, Strong Performance

As a former competitive athlete, I understand firsthand the physical and emotional demands of high-level performance—and the toll that recurrent injuries and body image struggles can take. Drawing from my own experience, I use a blend of EMDR, parts work, somatic interventions, and Pain Reprocessing Therapy to help athletes heal both physically and emotionally. These approaches go beyond treating symptoms to address deeper patterns like fear of reinjury, performance pressure, and struggles with identity and self-worth. My goal is to help athletes reconnect with their bodies, shift their relationship with pain, and build a stronger, more empowered sense of self—both in sport and in life.

In high-pressure sports like CrossFit and long-distance running, performance anxiety can undermine even the best preparation. EMDR therapy helps athletes reprocess past injuries, failed lifts, race-day collapses, or critical mistakes, removing the emotional weight tied to these memories. For CrossFit athletes, this can mean approaching heavy lifts with renewed confidence rather than fear. For runners, it allows them to break through mental walls and trust their endurance on race day. By clearing these blocks, EMDR helps athletes compete with greater focus, resilience, and freedom to perform at their best.

In addition to traditional weekly therapy, I offer a Competitive Athlete Coaching Package, designed to meet the unique needs of athletes striving for peak performance. This package is customized to your goals and can include longer, focused sessions over a shorter time frame, especially when preparing for an important event. It also includes the option for on-site support, where I’ll travel to your gym or training facility to deliver real-time, evidence-based techniques during your training.



Whether you’re preparing for a key competition, addressing performance anxiety, or fine-tuning your mental approach, this package provides personalized, hands-on support to help you perform at your best, both physically and mentally.

Competitive Athlete Coaching Packages begin at $1,275.

This investment includes 7 hours of personalized services, which encompass a thorough intake session, multiple targeted coaching sessions (averaging 1.5 hours each), and a comprehensive debrief with actionable future planning tools. On-site services are also available for an additional travel fee.